Vision Therapy in Lacey

The Connection Between Screen Time and Dry Eye

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Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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305 Reviews
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- Nov. 01, 2023
The staff is friendly and knowledgeable, exam is thorough yet quick! The only negative I would have ... is frame selection is smaller. I like my simple black frames and there was only a couple to choose from, everything else was colors or metals. But still a great place!
- Oct. 31, 2023
Been coming here for years for myself and my children. I have even referred my brother to this locat... ion! As a mother of three and a wife to someone that is in the military it can be EXTREMELY difficult to schedule appointments for myself. The last time I came my husband was gone for training and I had to bring my kids with me. They were so nice and understanding. I have a non verbal child and during the exam she was being a little fussy towards the end. I apologized to Dr. Piranio who reassured me that it's okay he has littles himself. Greatly appreciate him!
- Jul. 06, 2023
Haven't had my eyes checked in years. Chose this place based off of other positive Google reviews, a... nd they did not disappoint! Everyone there was SO incredibly friendly and nice! I wish every Healthcare visit I had was like this experience!!
- May. 23, 2023
You will be very well taken care of! Michelle cares about every single one of her patients and makes... you feel like you are the only patient of the day.
- May. 17, 2023
I had a good experience since I walked through the door. Dr. Durham is a very positive person. I wou... ld recommend it to anyone.
- May. 08, 2023
Every person there was fabulous and very helpful. Best eye appointment ive ever had.
- May. 02, 2023
Wonderful fun people, who gave clear directions and were easy to understand.
- Apr. 20, 2023
Great. People
- Apr. 04, 2023
Friendly and nice crew to visit everytime. Would definitely recommend.
- Mar. 28, 2023
Friendly and personable. Love how they care about you and your health
- Mar. 24, 2023
I am so fortunate to have found HPVC for my vision care and recommend HPVC 100%. I've been coming t... o this clinic since before they moved to this location. I feel cared for by all of the friendly, supportive, and professional staff. The front desk staff are very efficient, welcoming, and cheerful. Dr Durham's assistant, Barb, is calm, patient and All of the Above! Her experience makes me feel confident and relaxed. I can't say enough about my excellent vision care from Dr Durham. I feel trust and genuine care and concern during my appts with her.
- Mar. 23, 2023
The staff is away kind and friendly!
- Mar. 23, 2023
The new receptionist is amazing, super friendly bubbly personality and funny. Also my doc is the bes... t I've been coming here for 15 years, and I don't plan on switching!
- Mar. 11, 2023
Very compleat exam. Did not have to wait past my appointment time. Friendly Doctor and staff.
- Feb. 03, 2023
I was very happy with Michelle. My exam was very thorough and she caught an issue that others had no... t. Will definitely refer her to others.
- Feb. 03, 2023
I highly recommend Hawks Prairie Vision. The staff is professional, wonderful, and kind. Also, their... place of business is clean and very welcoming.
- Jan. 31, 2023
Great visit. My appointment was punctual. Very friendly and knowledgeable staff. Definitely would... recommend.
- Jan. 24, 2023
All staff are very friendly, and professional. A very smooth process of the eye exam, I was finished... in an hour. I would highly recommend.
- Jan. 20, 2023
Hawks Prairie Vision Clinic is the best Dr Arron is awesome the whole staff at Hawks Prairie Vision ... is outstanding and caring and helpful. I definitely and highly recommend them.
- Jan. 18, 2023
Very friendly and happy to answer your questions

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Dry Eyes in Lacey

Our optometry practice in Lacey

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Hours
  • Monday 8:30 am - 6:00 pm
  • Tuesday 9:30 am - 6:00 pm
  • Wednesday 8:30 am - 6:00 pm
  • Thursday 8:30 am - 6:00 pm
  • Friday 8:30 am - 4:00 pm
  • Saturday Closed
  • Sunday Closed
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Consult Hawk's Prairie Vision Clinic for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Hawk's Prairie Vision Clinic provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Hawk's Prairie Vision Clinic to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(360) 459-3333